Restoring concrete/concrete/blocks/autonav & concrete/concrete/templates/codeblog

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I've messed up the installation of some custom code and now my concrete5 installation is not functioning correctly. I know what I have done...
I installed the block and template files in the wrong directory (the core directory). I installed them again in the correct directory (the root directory) and deleted blocks/autonav and template/codeblog.

You may have guessed, I've actually deleted some of the files which the demo installation uses....and I don't know how to recover them since they are not in the original install.

Would appreciate a couple of zip files to restore them please ?

Thanks,
Carole