Form Dropdown default: "----"

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Hey guys, I'm running into a strange issue: I added a dropdown to a form and the first "value" it shows is: "- - - -" - I looked it up but can't find it, where do I change this to a string like "Choose one of those options" or whatever?

 
hutman replied on at Permalink Reply
hutman
Are you using the standard Forms block or Advanced Forms or another block type?