inline flash content anyone?

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i've been trying to embed FLV movies using

http://mjijackson.com/shadowbox/...


and i read on a thread
http://www.concrete5.org/index.php?cID=2942...


about needing to change tinyMCE to accept flash language before the ligthbox works properly... unfortunately i don't know how the markup for that sort of thing. does anyone have a FLV snippet handy, or can point me to a good reference place?

thanks a bunch

freestylemovement