Exporting database from local host

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Hi, I've created a WAMP stack and developed a themed concrete5 website on my local machine.

I'm now trying to move it to a hosting server.

When I launch my stack to run on the local website, I have an option to access built-in management tool pphMyAdmin.

Is this the place where I need to be to export my database??

Because I cant find it in there.

Please can someone tell me where I should be looking?