Uploading and importing Existing Site on C5 Webhost

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1) How do I import my existing database on the C5 web host? I'm used to going into a phpmyadmin and I can't even find that on the C5 web host. 2) Then, how do I point my domain name to my site on the c5 web host. I know these are really basic questions but don't know where to look. When I purchased my year web hosting plan with C5, I wasn't given much information in the emails. 3) Also, when uploading files with an open ftp connection, my files are "failing". This is so different than using a shared web host. Please help me get started? I'm faced with so many road blocks.

sschildbach