Forgot to say, I know the view.php holds the £innerContent, I want to know where the code for the innerContent is so I can stop it displaying the friends and search members page, would be great to have these options on the Dashboard as tick boxes!

Look in here:
root > concrete > single_pages > profiles > view.php. You'll also find the friends.php and other associated files in here.

Thanks cannon but I have already looked, I want to comment out what I guess will be an include to the friends.php file, but I can't find any reference to it!

thanks, that was too easy! But what about the search members bit?

try editing the member.php file in the single_pages folder. I found this line of code in there. maybe if you remove it the search feature will also disappear.
<form method="get" action="<?php echo DIR_REL?>/<?php echo DISPATCHER_FILENAME?>">
Search
<input type="hidden" name="cID" value="<?php echo $c->getCollectionID()?>" />
<input name="keywords" type="text" value="<?php echo $keywords?>" size="20" />
<input name="submit" type="submit" value="<?php echo t('Search')?>" />

</form>

Found It:
root/concrete/elements/profile/sidebar.php

Perfect thanks for your help!